Fruits

Fruits are a vital part of a healthy diet. Apples are sweet, crunchy, and come in a variety of colors like red, green, and yellow. Bananas are rich in potassium and make for a quick energy boost. Oranges are packed with vitamin C and are known for their tangy flavor.

Grapes grow in clusters and can be red, green, or purple. Mangoes, often called the “king of fruits,” are juicy and sweet. Pineapples have a spiky exterior but a deliciously sweet interior. Strawberries are small, red, and shaped like a heart. Blueberries are tiny but rich in antioxidants.

Watermelons are refreshing, especially during summer, with their juicy red flesh. Peaches have a fuzzy skin and a sweet, juicy interior. Cherries are small, round, and come with a pit inside. Kiwis have a brown, fuzzy skin but are green and tangy inside. Pomegranates are filled with juicy, edible seeds called arils.

Papayas are tropical fruits with a soft, orange interior. Lemons are sour and used in drinks, desserts, and cooking. Avocados, though technically a fruit, are creamy and often used in savory dishes. Plums are soft and sweet with a shiny, smooth skin. Coconuts are tropical fruits with a hard shell and white, fleshy interior. Fruits not only taste great but also provide essential vitamins and nutrients.